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40 m

Resistance Band

Chest +

391 kcal

Resistance Bands Full Body

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

15 sTimeNo equipment

Lateral StretchLeft Side

4 sRest

Rest

15 sTimeNo equipment

Lateral StretchRight Side

4 sRest

Rest

15 sTimeNo equipment

Front Pull Forearm StretchLeft Side

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