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30 m

Dumbbell

Abs +

395 kcal

HIIT Time

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Warmup

Warmup #2

Back smash!

Chest & Shoulders

Full Body Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Arm Circle

15 sRest

Rest

30 sTimeNo equipment

Cobra Pose

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