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28 m

No Equipment

Quadriceps +

304 kcal

Active Recovery & Stretching

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Warmup

Movements #1

Movements #2

Cooldown

Warmup

15 sTimeNo equipment

Single Knee To Chest StretchLeft Side

6 sRest

Rest

15 sTimeNo equipment

Single Knee To Chest StretchRight Side

10 sRest

Rest

40 sTimeNo equipment

Frog Stretch

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