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30 m

Dumbbell +

Shoulders +

368 kcal

Upper Body Crusher

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

3 sRest

Rest

20 sTimeNo equipment

Elbow Circle

4 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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