Start Workout

30 m

Dumbbell +

Shoulders +

312 kcal

Upper Smasher

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Inchworm

4 sRest

Rest

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

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