Start Workout

30 m

Dumbbell +

Chest +

276 kcal

Dumbbells Only Push Day & Core

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Shoulder Cross Stretch

40 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

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