Start Workout

31 m

Dumbbell +

Full Body

276 kcal

Dumbbells Only Push Day & Core

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

40 sTimeNo equipment

Shoulder Cross Stretch

15 sRest

Rest

30 sTimeNo equipment

Cobra Pose

30 sRest

Rest

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