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30 m
Dumbbell
Quadriceps +
342 kcal
Leg Smash
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Warmup
Strength #1
Strength #2
Strength #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
4 s
Rest
Rest
20 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Left Side
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