Start Workout

30 m

No Equipment

Abs +

339 kcal

Bodyweight Burn 🔥

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Warmup

Chest

Core

Back

Core #2

Legs

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

6 sRest

Rest

20 sTimeNo equipment

Arm Circle

10 sRest

Rest

20 sTimeNo equipment

Torso Rotation

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