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30 m

No Equipment

Abs +

344 kcal

Fire Workout 💥

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Warmup

Strength #1

Strength #2

Strength #3

Core

Core #2

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

2 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

20 sTimeNo equipment

Torso Rotation

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