Start Workout

30 m

No Equipment

Chest +

336 kcal

Bodyweight Burn 💣

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Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Side Leg SwingLeft side

10 sRest

Rest

20 sTimeNo equipment

Side Leg SwingRight side

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