Workout

Start Workout

50 m

Dumbbell +

Chest +

488 kcal

Dumbbell Only Chest/Push day

Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Rest

4 s

Upward Stretch

20 sTimeNo equipment

Rest

15 s

Sit Squat Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

15 s

Clock Push Up

30 sTimeNo equipment

Rest

30 s

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