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50 m

Dumbbell +

Full Body

488 kcal

Dumbbell Only Chest/Push day

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Core

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

4 sRest

Rest

20 sTimeNo equipment

Upward Stretch

15 sRest

Rest

30 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

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