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50 m

Dumbbell +

Full Body

499 kcal

Dumbbell Only Lower Body

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Warmup

Strength #1

Strength #2

Strength #3

Finisher

Finisher #2

Cooldown

Warmup

30 sTimeNo equipment

Bow Pose (Dhanurasana)

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

30 sRest

Rest

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