Start Workout

49 m

Kettlebell +

Chest +

492 kcal

Dumbbell & Kettlebell Full Body Strength

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

20 sTimeNo equipment

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