Start Workout

49 m

Kettlebell +

Chest +

492 kcal

Dumbbell & Kettlebell Full Body Strength

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Strength #5

Strength #6

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

10 sRest

Rest

20 sTimeNo equipment

Elbow Back Stretch

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