Start Workout

50 m

Kettlebell +

Quadriceps +

631 kcal

Kettlebell Leg Day

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

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