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50 m
Kettlebell +
Quadriceps +
631 kcal
Kettlebell Leg Day
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Warmup
Strength #1
Strength #2
Hypertrophy #1
Hypertrophy #2
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Cat Cow Pose (Bitilasana)
15 s
Rest
Rest
20 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Left Side
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