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50 m

Kettlebell +

Quadriceps +

631 kcal

Kettlebell Leg Day

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Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

15 sRest

Rest

20 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

20 sTimeNo equipment

Hip Flexor StretchLeft Side

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