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45 m

Resistance Band

Glutes +

508 kcal

Resistance Bands Legs

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Sit Squat Stretch

20 sTimeNo equipment

Side Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Side Quadriceps StretchRight side

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