Workout

Start Workout

45 m

Resistance Band

Glutes +

508 kcal

Resistance Bands Legs

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Sit Squat Stretch

30 sTimeNo equipment

Side Quadriceps Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Side Quadriceps Stretch

Right side

20 sTimeNo equipment

Rest

10 s

The Straddle Stretch

40 sTimeNo equipment

Rest

20 s

Rocket Jump

30 sTimeNo equipment

Rest

30 s

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