Workout

Start Workout

46 m

Resistance Band

Chest +

492 kcal

Resistance Bands Chest/Push

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Finisher #2

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sTimeNo equipment

Rest

5 s

Bent Arm Wall Chest Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Overhead Tricep Stretch

Left Side

15 sTimeNo equipment

Rest

5 s

Overhead Tricep Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

10 s

Knee Push Up

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout