Workout

Start Workout

46 m

Resistance Band

Chest +

492 kcal

Resistance Bands Chest/Push

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher

Finisher #2

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sTimeNo equipment

Rest

5 s

Bent Arm Wall Chest Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Overhead Tricep Stretch

Left Side

15 sTimeNo equipment

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