Start Workout

27 m

No Equipment

Quadriceps +

118 kcal

Clear Mind Active Recovery

Warmup

Movement block

Movement block #2

Movement block #3

Movement block #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

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