Home
App
Articles
Motivation
Store
Start Workout
27 m
No Equipment
Quadriceps +
118 kcal
Clear Mind Active Recovery
Install the Gymaholic Fitness App for a better training experience.
Warmup
Movement block
Movement block #2
Movement block #3
Movement block #4
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
5 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
Add Exercise
Share it
Start Workout