Workout

Start Workout

30 m

Resistance Band

Chest +

417 kcal

Resistance Bands FB HIIT 30M

Warmup

Strength

Strength #2

Chest Smash

Back Smash

Shoulders

Arms

Warmup

Bent Arm Wall Chest Stretch

Left Side

15 sTimeNo equipment

Bent Arm Wall Chest Stretch

Right Side

15 sTimeNo equipment

Front Pull Forearm Stretch

Left Side

15 sTimeNo equipment

Front Pull Forearm Stretch

Right Side

15 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Push Up To Shoulder Tap To Lateral Hand Walk

Warmup!

30 sTimeNo equipment

Rest

30 s

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