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30 m
Resistance Band +
Full Body
417 kcal
Resistance Bands FB HIIT 30M
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Warmup
Strength
Strength #2
Chest Smash
Back Smash
Shoulders
Arms
Warmup
15 s
Time
No equipment
Bent Arm Wall Chest Stretch
Left Side
15 s
Time
No equipment
Bent Arm Wall Chest Stretch
Right Side
15 s
Time
No equipment
Front Pull Forearm Stretch
Left Side
15 s
Time
No equipment
Front Pull Forearm Stretch
Right Side
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
30 s
Time
No equipment
Cobra Pose
30 s
Time
No equipment
Push Up To Shoulder Tap To Lateral Hand Walk
Warmup!
30 s
Rest
Rest
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