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30 m

Resistance Band

Chest +

417 kcal

Resistance Bands FB HIIT 30M

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Warmup

Strength

Strength #2

Chest Smash

Back Smash

Shoulders

Arms

Warmup

15 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

15 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

15 sTimeNo equipment

Front Pull Forearm StretchLeft Side

15 sTimeNo equipment

Front Pull Forearm StretchRight Side

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

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