Start Workout

31 m

Dumbbell +

Full Body

341 kcal

Dumbbells FB HIIT 30M

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Upper Body Smash

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

20 sTimeNo equipment

Side Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Side Quadriceps StretchRight side

30 sRest

Rest

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