Workout

Start Workout

31 m

Dumbbell +

Quadriceps +

341 kcal

Dumbbells FB HIIT 30M

Warmup

Strength

Strength #2

Strength #3

Strength #4

Upper Body Smash

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Side Quadriceps Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Side Quadriceps Stretch

Right side

20 sTimeNo equipment

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