Start Workout

30 m

Kettlebell

Hamstrings +

417 kcal

Kettlebells FB HIIT 30M

Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Elbow Back Stretch

25 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

25 sTimeNo equipment

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