Start Workout

30 m

Kettlebell

Hamstrings +

417 kcal

Kettlebells FB HIIT 30M

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Warmup

Strength

Strength #2

Strength #3

Strength #4

Strength #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

25 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

25 sTimeNo equipment

Chin To Chest Stretch

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