Home
App
Articles
Motivation
Store
Start Workout
40 m
Dumbbell +
Full Body
503 kcal
Arms & Abs Dumbbells
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Biceps Smash
Triceps Smash
Arm Finisher
Core Smash
Core Finisher
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
10 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Overhead Tricep Stretch
Left side
10 s
Rest
Rest
Add Exercise
Share it
Start Workout