Start Workout

37 m

Dumbbell +

Full Body

475 kcal

Shoulders Arms & Core Dumbbell

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Warmup

Shoulder Smash

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Front Pull Bicep StretchRight side

5 sRest

Rest

20 sTimeNo equipment

Overhead Tricep StretchLeft side

5 sRest

Rest

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