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33 m

Resistance Band

Glutes +

172 kcal

Legs Resistance Band EMOM

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Quadriceps StretchRight side

10 sRest

Rest

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