Workout

Start Workout

34 m

Resistance Band

Glutes +

172 kcal

Legs Resistance Band EMOM

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Quadriceps Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Quadriceps Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Jumping Jack

30 sTimeNo equipment

Rest

30 s

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