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34 m

Resistance Band +

Full Body

172 kcal

Legs Resistance Band EMOM

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Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Quadriceps StretchRight side

10 sRest

Rest

20 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

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