Workout

Start Workout

56 m

Resistance Band

Chest +

731 kcal

Push Resistance Bands EMOM Strength

Warmup

Chest #1

Delts

Triceps & Chest Finisher

Core Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Rest

5 s

Lying Quadriceps Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Lying Quadriceps Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

20 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

20 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Jumping Jack

30 sTimeNo equipment

Rest

30 s

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