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56 m

Resistance Band +

Full Body

731 kcal

Push Resistance Bands EMOM Strength

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Warmup

Chest #1

Delts

Triceps & Chest Finisher

Core Finisher

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

5 sRest

Rest

20 sTimeNo equipment

Lying Quadriceps StretchLeft side

5 sRest

Rest

20 sTimeNo equipment

Lying Quadriceps StretchRight side

10 sRest

Rest

20 sTimeNo equipment

Sit Squat Stretch

10 sRest

Rest

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