Start Workout

42 m

No Equipment

Abs +

430 kcal

Fit At Home EMOM

Warmup

Strength #1

Strength #2

Strength #3

Core Finisher

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Leg SwingLeft side

20 sTimeNo equipment

Rest

5 s

Leg SwingRight side

20 sTimeNo equipment

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