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42 m
No Equipment
Full Body
209 kcal
Fit At Home HIIT
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Warmup
Strength #1
Strength #2
Strength #3
Core Burn 🔥
Finisher
Finisher #2
Warmup
20 s
Time
No equipment
Wrist Circle
30 s
Time
No equipment
Torso Rotation
10 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Leg Swing
Right side
30 s
Rest
Rest
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