Start Workout

41 m

No Equipment

Abs +

209 kcal

Fit At Home HIIT

Warmup

Strength #1

Strength #2

Strength #3

Core Burn 🔥

Finisher

Finisher #2

Warmup

Wrist Circle

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Leg Swing

Left side

20 sTimeNo equipment

Rest

5 s

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