Start Workout

43 m

No Equipment

Glutes +

216 kcal

Fit at home Glutes

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Core #1

Core #2

Warmup

Wrist Circle

20 sTimeNo equipment

Knee Circle

30 sTimeNo equipment

Rest

10 s

90/90 Hip Warmup

Left side

20 sTimeNo equipment

Rest

5 s

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