Start Workout

11 m

No Equipment

Full Body

15 kcal

Get Off Your Desk 10-Min Stretch

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Stretches #1

Stretches #2

Stretches #3

Stretches #4

Stretches #1

20 sTimeNo equipment

Wrist Circle

15 sTimeNo equipment

Front Pull Bicep StretchLeft Side

5 sRest

Rest

15 sTimeNo equipment

Front Pull Bicep StretchRight Side

5 sRest

Rest

15 sTimeNo equipment

Overhead Tricep StretchLeft side

5 sRest

Rest

15 sTimeNo equipment

Overhead Tricep StretchRight Side

Add Exercise

Share it

Start Workout