Start Workout

51 m

Dumbbell

Quadriceps +

533 kcal

Dumbbell Legs Challenge 🎄

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

Wrist Circle

15 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

30 sTimeNo equipment

Rest

15 s

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

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