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51 m
Dumbbell +
Full Body
533 kcal
Dumbbell Legs Challenge 🎄
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Warmup
Block #1
Block #2
Block #3
Calves
Core
Finisher 💯
Warmup
15 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Sit Squat Stretch
15 s
Rest
Rest
20 s
Time
No equipment
90/90 Hamstring Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
90/90 Hamstring Stretch
Right side
20 s
Rest
Rest
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