Workout

Start Workout

55 m

Dumbbell +

Chest +

525 kcal

Full Gym Upper Body Challenge 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Finisher 💯

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Left side

15 sTimeNo equipment

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