Start Workout

46 m

No Equipment

Quadriceps +

619 kcal

Bodyweight Legs Challenge 🎄

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

15 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Sit Squat Stretch

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

20 sTimeNo equipment

90/90 Hamstring StretchRight side

30 sTimeNo equipment

Burpee

Add Exercise

Share it

Start Workout