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46 m

No Equipment

Quadriceps +

619 kcal

Bodyweight Legs Challenge 🎄

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Warmup

Block #1

Block #2

Block #3

Calves

Core

Finisher 💯

Warmup

15 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Sit Squat Stretch

20 sTimeNo equipment

90/90 Hamstring StretchLeft side

20 sTimeNo equipment

90/90 Hamstring StretchRight side

30 sTimeNo equipment

Burpee

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