Workout

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51 m

Dumbbell

Abs +

506 kcal

Dumbbell Arms & Abs 🎄

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher 💯

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Elbow Circle

Left side

15 sTimeNo equipment

Rest

5 s

Elbow Circle

Right side

15 sTimeNo equipment

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