Start Workout

51 m

Dumbbell +

Full Body

506 kcal

Dumbbell Arms & Abs 🎄

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher 💯

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

5 sRest

Rest

15 sTimeNo equipment

Elbow CircleLeft side

5 sRest

Rest

15 sTimeNo equipment

Elbow CircleRight side

5 sRest

Rest

20 sTimeNo equipment

Torso Rotation

6 sRest

Rest

Add Exercise

Share it

Start Workout