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49 m
No Equipment +
Full Body
528 kcal
Dumbbell & Bodyweight Full Body HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Core
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
30 s
Rest
Rest
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