Workout

Start Workout

55 m

Resistance Band +

Chest +

586 kcal

Resistance Bands Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

World's Greatest Stretch

Left Side

20 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right Side

20 sTimeNo equipment

Rest

10 s

Half Chair, Half Ankle To Knee Pose

Left Side

15 sTimeNo equipment

Rest

10 s

Half Chair, Half Ankle To Knee Pose

Right Side

15 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

10 s

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