Workout

Start Workout

52 m

Dumbbell

Shoulders +

456 kcal

Dumbbell Legs, Shoulders & Core

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Core

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Sit Squat Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Shoulder Cross Stretch

Right side

20 sTimeNo equipment

Rest

20 s

Lateral Stretch

Alternate sides

40 sTimeNo equipment

Rest

40 s

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