Home
App
Articles
Motivation
Store
Start Workout
38 m
No Equipment +
Full Body
424 kcal
New Year New Me Workout At Home
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Finisher
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
10 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
Add Exercise
Share it
Start Workout