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38 m
Dumbbell
Quadriceps +
424 kcal
New Year New Me Workout At Home
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Warmup
Block #1
Block #2
Finisher
Block #2
Cooldown
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Front Pull Bicep Stretch
Right side
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