Workout

Start Workout

1 h

Dumbbell +

Triceps +

469 kcal

New Year New Me Workout Full Gym

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Right side

20 sTimeNo equipment

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