Home
App
Articles
Motivation
Store
Start Workout
30 m
Barbell +
Full Body
245 kcal
Lower Body Efficient EMOM
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
30 s
Time
No equipment
High Knee
15 s
Rest
Rest
25 s
Time
No equipment
Lying Quadriceps Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Lying Quadriceps Stretch
Right side
20 s
Rest
Rest
25 s
Time
No equipment
90/90 Hamstring Stretch
Left side
10 s
Rest
Rest
Add Exercise
Share it
Start Workout