Workout

Start Workout

30 m

Barbell +

Quadriceps +

245 kcal

Lower Body Efficient EMOM

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

High Knee

30 sTimeNo equipment

Rest

15 s

Lying Quadriceps Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Lying Quadriceps Stretch

Right side

25 sTimeNo equipment

Rest

20 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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