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30 m

Barbell +

Quadriceps +

245 kcal

Lower Body Efficient EMOM

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

High Knee

15 sRest

Rest

25 sTimeNo equipment

Lying Quadriceps StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Lying Quadriceps StretchRight side

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