Workout

Start Workout

49 m

Dumbbell +

Upper Body

466 kcal

Upper Body Burn EMOM

Warmup

Chest & Shoulders

Rows

Arms

Chest & Back

Shoulders & Arms

Cooldown

Warmup

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

10 s

Lateral Stretch

Left side

20 sTimeNo equipment

Rest

10 s

Lateral Stretch

Right side

20 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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