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49 m

Dumbbell +

Upper Body

466 kcal

Upper Body Burn EMOM

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Warmup

Chest & Shoulders

Rows

Arms

Chest & Back

Shoulders & Arms

Cooldown

Warmup

30 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchRight side

10 sRest

Rest

30 sTimeNo equipment

Behind Head Chest Stretch

10 sRest

Rest

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