Workout

Start Workout

38 m

No Equipment

Quadriceps +

396 kcal

Full Body Bodyweight Challenge Workout

Warmup

Challenge

Finisher

Cooldown

Warmup

High Knee

30 sTimeNo equipment

Rest

15 s

Lying Quadriceps Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Lying Quadriceps Stretch

Right side

25 sTimeNo equipment

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