Workout

Start Workout

35 m

No Equipment

Chest +

417 kcal

Full Body HIIT Burn

Warmup

Block #1

Block #2

Block #3

Finisher #1

Finisher #2

Cooldown

Warmup

Front Shoulder Flexion

30 sTimeNo equipment

Butt Kick

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout