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29 m
No Equipment
Quadriceps +
272 kcal
Full Body Conditioning
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Warmup
Conditioning #1
Conditioning #2
Cooldown
Warmup
30 s
Time
No equipment
Butt Kick
15 s
Rest
Rest
25 s
Time
No equipment
Leg Swing
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Leg Swing
Right side
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