Workout

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29 m

No Equipment

Quadriceps +

345 kcal

Full Body Conditioning

Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

Butt Kick

30 sTimeNo equipment

Rest

15 s

Leg Swing

Left side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Right side

25 sTimeNo equipment

Rest

20 s

Side Leg Balance Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Side Leg Balance Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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