Start Workout

29 m

No Equipment

Quadriceps +

345 kcal

Full Body Conditioning

Warmup

Conditioning #1

Conditioning #2

Cooldown

Warmup

Butt Kick

30 sTimeNo equipment

Rest

15 s

Leg Swing

Left side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Right side

25 sTimeNo equipment

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