Workout

Start Workout

43 m

Dumbbell +

Chest +

503 kcal

Home Gym Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Ice Skater To Kickback

Left side

30 sTimeNo equipment

Rest

15 s

Ice Skater To Kickback

Right side

30 sTimeNo equipment

Rest

30 s

Cobra Pose

30 sTimeNo equipment

Rest

10 s

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