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43 m

Dumbbell +

Full Body

503 kcal

Home Gym Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

30 sTimeNo equipment

Ice Skater To KickbackLeft side

15 sRest

Rest

30 sTimeNo equipment

Ice Skater To KickbackRight side

30 sRest

Rest

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