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43 m

Dumbbell +

Chest +

503 kcal

Home Gym Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

10 sRest

Rest

30 sTimeNo equipment

Ice Skater To KickbackLeft side

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