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45 m
Dumbbell +
Full Body
370 kcal
Lower Body Smash
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Warmup
Block #1
Block #2
Block #3
💯 Reps!
Cooldown
Warmup
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
30 s
Time
No equipment
Child's Pose (Balasana)
15 s
Rest
Rest
25 s
Time
No equipment
Hip Flexor Stretch
Left Side
10 s
Rest
Rest
20 s
Time
No equipment
Hip Flexor Stretch
Right Side
20 s
Rest
Rest
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