Workout

Start Workout

45 m

Dumbbell +

Quadriceps +

370 kcal

Lower Body Smash

Warmup

Block #1

Block #2

Block #3

💯 Reps!

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Rest

20 s

Lunge

Left side

10RepsNo equipment

Rest

10 s

Lunge

Right side

10RepsNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout