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42 m

Cable +

Upper Body

355 kcal

Chest, Shoulders, Triceps Efficient Smash

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

30 sTimeNo equipment

Seated Overhead Stretch

30 sRest

Rest

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