Workout

Start Workout

42 m

Cable +

Upper Body

355 kcal

Chest, Shoulders, Triceps Efficient Smash

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Seated Overhead Stretch

30 sTimeNo equipment

Rest

30 s

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