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38 m
No Equipment
Quadriceps +
379 kcal
Full Body Bodyweight Smash
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This workout is part of this plan:
Warmup
Block #1
Block #2
Block #3
Cooldown
Warmup
30 s
Time
No equipment
Knee Circle
15 s
Rest
Rest
25 s
Time
No equipment
Lying Quadriceps Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Lying Quadriceps Stretch
Right side
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