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32 m

No Equipment

Abs +

375 kcal

Bodyweight Core Burn

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

25 sTimeNo equipment

Lateral StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

Lateral StretchRight side

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