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45 m

No Equipment

Abs +

561 kcal

Full Body Bodyweight HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Elbow CircleLeft side

10 sRest

Rest

25 sTimeNo equipment

Elbow CircleRight side

10 sRest

Rest

30 sTimeNo equipment

Elbow Back Stretch

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