Start Workout

38 m

No Equipment

Lats +

406 kcal

Upper Body Bodyweight

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

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