Start Workout

30 m

No Equipment

Abs +

340 kcal

Light Cardio

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Warmup

Walk

Jog

Jog #2

Cooldown Walk

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Ankle CircleRight side

10 sRest

Rest

30 sTimeNo equipment

Side Leg SwingLeft side

10 sRest

Rest

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